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Energy Roadmap for Excellence
Day 1 - Energy Lifestyle - Context & Orientation !
Welcome & Objectives (8:12)
Approach (11:31)
Map your Wheel of Life ! (3:37)
Set Your High Energy Goals (26:39)
What Price are you willing to pay for your goals? (12:11)
Day 2 - Foundations of High Energy Lifestyle !
High Energy Skills (25:45)
High Energy Journey (19:06)
High Energy Mantras (22:51)
Day 2-7 - Yoga APMB - Session Plan!
Yoga APMB - Orientation (19:17)
Day 2-7 APMB Session plan
Prayer & Palming (12:59)
Tadasana (Palm Tree Pose) (8:35)
Tiryak Tadasana (Swaying Palm Tree Pose) (8:58)
Kati chakrasana - Waist Rotation (6:36)
Marjari Asana - Cat Stretch pose (11:31)
Abdominal Breathing (11:12)
Yoga Nidra (17:27)
Closing Prayer (6:22)
DAY 3 - Action steps to your Goals !
e-Cube Mapping - Map the Energies that take you to your goals! (8:00)
Discipline Demystified - Challenge yourself to take action! (20:57)
The Next Steps! (8:11)
Day 8-14 - APMB Session Plan
Day 8-14 APMB Sessions - Plan
Pawana Muktasana Series1 for Leg Joints 1 - Toes, Ankles & Knees (42:13)
Makarasana - Crocodile Pose (6:21)
Interrupted Breathing
Day 15 - 21 APMB Sessions Plan
Day 15-21 APMB Sessions Plan
Pawana Muktasana Series1 for Leg joints 2 - Hip joints (37:29)
Relaxation Postures - Adwasana, Jyeshtikasana, Matsyakreedasana (11:32)
Bhramari Pranayama (7:57)
Day 22-28 APMB Sessions Plan
Day 22-28 APMB Sessions Plan
Pawana Mukta Asana Series 1 for Arms and Neck (42:31)
Day 29 - APMB Session plan
Day 29 APMB Session plan
Day 30 - APMB Session plan
Day 30 APMB Session plan
Pawana Muktasana Series1 for Leg joints 2 - Hip joints
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